Homemade Colon Cleansing

People have a lot of misconceptions around what causes irritable bowel syndrome. The truth is, doctors really don’t know. However, it is a lot more complicated than just getting an Irritable Bowel drug Zelnorm for example.
Like stress, your diet does not bring on IBS. Although many people thing that they have caused this condition by eating less than healthy foods, that is not the case. Yet, it is well known that foods can contribute to making irritable bowel syndrome worse.

The problem with food is double. First, your body may react to some foods in a more intense way with IBS than others would react to that food. In addition, the body experiences increased levels of intestinal muscle reaction and sensitivity with IBS than otherwise. Just the fact that you are eating can make the symptoms of IBS show themselves. It may not even be a specific food that is causing it, but a general overreaction to food.

The Problems With Foods

The first thing to work on is the simple fact that you can control what you eat. In that, you can have some control over how your body reacts with IBS symptoms. Some of the foods that we know are problematic for those with IBS include foods like fried foods, alcohol, caffeine and foods that are high in fat. In addition to this, when too much food is consumed at one sitting, problems can also arise.

Diarrhea and cramping in your abdomen can be caused by some specific types of sugars that are unable to be fully digested by the bowel. These include sorbitol which is a sweetener in dietetic foods, gum sugars, candy sugars, and fructose. The consumption of these sugars will lead to the inability of the bowel to absorb them correctly and will lead to diarrhea.

The gas symptoms of IBS can be brought on by some foods as well. For example, beans, legumes, cauliflower, lentils, Brussels sprouts, onions, bagels, cabbage and broccoli all can bring on more intense gas like symptoms of IBS. Eating these types of foods can bring on the symptoms of IBS including bloating and increased gas.

With these foods being behind the onset of symptoms of IBS, it is important for you to consider how they affect you. It is essential for you to understand that foods affect each person in a different way. What affects you and causes intense symptoms of IBS is not the same and doesn’t have the same effect on another person with IBS symptoms. For that reason, it is critical that you find out how foods affect you.
More drug Zelnorm and IBS treatments info available here.

Just after my daughter, our second child was born I was very low and rundown and feeling lethargic and numb pretty much all the time. I'd seen my doctor several times, and on each occasion I was informed that they couldn't find any problems.

I finally went to see an alternative health therapist one day who intimated that I should look into doing a detox, and generally learning about how to detox with a view to changing my eating habits. It sounded like a good idea, so figured it was a worthy investment of my time to at least check it out, and why so many alternative and complementary health practitioners recommend detox diets and suggest getting started with the week detox so avidly.

She also hinted to me to try a simple detox foot patch. I now treat myself to a foot massage at least once a week, if you don't want to invest in a foot spa, those detox pads can do just as good a job - although your don't get the relaxing foot massage at the same time

So here's my top tips about how to detox your body.

Herbal teas and water and plenty of both

Making sure you take in plenty of fluids is very important while you are following a detox diet because it will help purge excessive toxins from your body. Drinking plenty of water also has other health benefits like promoting regular bowel movements, stops water retention (believe it or not), and hydrates your skin which improves your skin tone. You should aim for about 2 to 3 liters a day, and a good bit more in hot weather or on your exercise days.

As a rough guide, increase your water intake by about half a liter for each hour of exercise. Choose still mineral water, or tap water that has been filtered, or boiled and then cooled. Ideally drink water that is at room temperature. If the thought of drinking that much water is overbearing, try herbal teas as well - loose leaf tea is the better option if it's available. Green tea, horsetail, camomile and roibosch (or redbush) are especially great in a detox as their additional properties help boost the detox process. Roibosch and green tea has extra punch as it is very high in OPC antioxidants.

How Can I Possibly Drink So Much?

Fitting in 6 to 8 glasses of liquid a day isn't difficult once you get into the habit. Have a glass of water with a little freshly squeezed lemon juice or root ginger when you rise - it's the perfect way to start up your metabolism and bowel - then aim to drink little and often throughout the day.

Aim to have a glass whenever you eat, have a couple of herbal teas during the day, another glass when you get home from work and one more glass when you're getting ready for bed. Don't be afraid to "spice up" the water with a little lemon juice.

Eat Foods As Close To Their Natural State As Possible

Try buying farm fresh food and juice or blend them for maximum benefit or just eat them raw, in salads or as snacks or appetizers. Raw fruits and veg are still full of all their natural enzymes, vitamins and minerals. If food is kept too long, or if it has been cooked or processed in any way, its nutritional value plummets.

If at all possible buy from local farms or producers, ideally from farm shops and local markets. Food from other countries is generally harvested before it is ripe (so it will be short of it's full vitamin and mineral supply) and will have a longer time to lose nutrients on it's trip to the supermarkets.

Choose Organic Food Where Possible

Buying organic produce where possible is better for your health but not totally necessary, especially as the cost can be very high, but if you can afford to stretch to buying a few organic products it will be a great help.

It's not a major problem if you can't get hold of any organic produce. All you need to worry about is eating enough fresh foods regardless of them being organic or not, rather than not get enough of them. Nonetheless, there's a lot of health benefits to going organic on a healthy detox diet.

The use of artificial chemicals, pesticides and fertilizers are not allowed when growing organic foods, so they have very little or no potentially toxic man made chemicals. It's also a very controversial subject as there is mounting evidence that the cumulative impact of these pesticides are linked to some of the serious health conditions of today.

Organic foods are subject to a lot less processing. That means they contain no hydrogenated fats, artificial additives, preservatives or genetically modified organisms (GMOs). The taste and flavor of organic food is usually much better as well.

Seeking Doctors Advice On Colon Cleanse Is Probably The Best Thing You Can Do For Colon Dysfunction

There are some people that could be suffering from allergies, appetite loss, fatigue, depression and a few other health conditions which may individually or collectively be indicative that they are suffering from colon dysfunction and thus would be in need of getting doctors advice on colon cleanse. The fact is that with advancing years, a person’s colon walls could become encrusted because of gathering waste inside which in turn leads to the colon not being able to function normally.

Sluggish Colon Functioning Is Not Good For You

If such is the case with you, you would indeed benefit a lot from getting doctors advice on colon cleanse as otherwise your colon would continue to function sluggishly as well as inefficiently – which is not good for your health. In fact, on average a person would have within his body at least ten pounds of non-eliminated waste at any given time, and it could even become more serious with non-eliminated waste accumulating to as much as even thirty pounds that will then put severe pressure on an individual’s colon.

Given that there are numerous colon cleansing systems to choose from, it is another good reason why you should seek doctor’s advice on colon cleanse because only a doctor will be able to recommend the best course of action for you. Since accumulated waste within the body can prevent the colon from functioning normally, it would mean that the body will not be able to get its required quotient of nutrients which obviously would be detrimental to your health.

The sooner you seek and get your doctors advice on colon cleanse the better it will be for you because you don’t want your colon dysfunction to remain untreated and unresolved and though you will be faced with several choices with regard to choosing the best colon cleansing method, you would only be able to make the right choice if you follow your doctors advice on colon cleanse.

Thus, your doctors advice on colon cleanse would point you in the right direction and it can make a considerable difference to your health if you act promptly and are able to make the right choice from among several options such as colon therapy, high colonic irrigation and detoxification. Another offshoot of taking your doctors advice on colon cleanse is that it can help you prevent becoming affected by colon cancer.

However, before following your doctor’s advice on colon cleanse, makes sure that you have double-checked on his or her credentials and you would also be well advised to visit a doctor based on recommendations, though if you are a pregnant woman, you should not go in for colon cleansing till your pregnancy is over. So, give these points some thought before proceeding further in learning about the best way of cleansing out the colon.

Colon Cleansing Products

According to their makers, it's amazing the human species survived before the invention of colon cleansing products. The best to use for modern people seem to be monthly or even weekly systems involving fasts, enemas, pills and powders. In this way, claim the makers of these colon cleansing products, the best to use are those that give remarkably dramatic results, making your bowel movements look more a creature from a horror movie rather than regular poop.

The Straight Poop

(Sorry – couldn't resist the pun). Colon cleansing is the latest in along line of health fads that make a lot of money of off scaring people and then making them think their products are the only way to keep a person from dying a long, grisly death. Of these colon cleansing products, the best to use in order to make you loose your money are those that involve fasts and three-figure price tags.

These colon cleansing products are, to put it bluntly, scams. They are filled with pysllium seed husks, which makes a human body poop very dramatically, usually in ways the customer has never pooped before. They begin to wonder if this is how they are normally supposed to poop. Thank goodness they discovered this colon cleansing product, the best to use for the rest of the customer's life or bank account.

Regular Exercise And Diet

Of all colon cleansing products, the best to use are regular exercise and a sensible diet. In this way, the colon can effectively get its job done without a lot of strain on your body or your budget. If you have chronic constipation, you need to talk to your doctor about it – not buy into colon cleansing scams.

Usually, just adding more water and more fiber to your diet will help you become and maintain regularity. Of colon cleansing products, the best to use in your diet are fiber and water. There are also herbal teas that can help you detox, but ideally, you should talk to your doctor before taking any detox products. Herbal teas like mint or chamomile make wonderful alternatives to plain water.

You can find the daily fiber you need in breakfast cereals, whole grain breads, fresh fruit and vegetables, beans and pulses. Fiber not only makes your entire digestive system happy, it also gives you a "full" feeling in the stomach, helping you to eat more sensibly.

How to Have a Positive Colon Cleansing Experience

If you are new to the world of colon cleansing, the entire process may sound a bit intimidating and very uncomfortable. Some people worry that the colon cleansing experience will leave them sticking close to the bathroom for the duration and others wonder if this so called "healthy" process will actually leave them feeling weak and sick. The best way to ensure that you have a positive colon cleansing experience is to educate yourself on the basics of the process before you begin. This way, you can prepare your mind and body for the process ahead, knowing that the result will be a more efficient elimination process and a healthier body overall.

Beginning the Colon Cleansing Experience
Before you begin the colon cleansing experience, you will want to stop all unnecessary medications that you might be currently taking. This includes any herbal or vitamin supplements. It is also important to eliminate unhealthy foods that contain sugar and caffeine, and also pasteurized dairy products like milk. If you prefer, you can fast for a day or two before you begin the colon cleanse. However, this is not a necessary step, and may not be a good idea for those who are already underweight. You can also prepare your mind for the colon cleansing experience by doing some yoga or meditation prior to the process.

Once you have effectively prepared your mind and body, make sure that you have the necessary ingredients on hand to complete the process. If you are purchasing a colon cleansing kit, read the box to make sure that all of the ingredients are included inside. If you are working with your own recipe, assemble all of the necessary substances to create your cleansing products. You will also want to stock up on water, fresh fruit or vegetable juices and herbal teas that you want to use for hydration during the colon cleansing experience.

Many people will cleanse for a period of weeks, but you should determine the amount of time that is comfortable for you. Once you have completed the colon cleansing experience, it is important to replenish your digestive system with good bacteria that may have been eliminated during the process. You can do this through supplementation or by eating probiotic rich foods like yogurt. This will restore the bacterial balance in your system, and give your immune system a boost.

The colon cleansing experience is different for everyone, but most people who successfully make it through the process report a higher energy level and an overall feeling of wellbeing. With the proper preparation, the colon cleansing experience can be a positive one that will put you on the road to better health.